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How an Emotional Support Animal Help With PTSD

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Probably at some point in our lives, all of us have encountered a shocking situation. Even though it first left us disturbed, Most of us were able to move on. However, a few among us are unable to move because of the reflections from the events of past years, or even our whole lives. It’s possible that post-traumatic stress disorder is brought on by this acute revisiting of the event’s fear and anxiety. We will further discuss the symptoms, some of the causes of PTSD, and how an Emotional Support Animal can help with PTSD.

What is Post Traumatic Stress Disorder

When faced with danger or terror, it is normal for our bodies to initiate the fight-or-flight reaction. This is how we maintain our safety. However, a person with PTSD may go through nightmares, have flashbacks of the incident, and have unsettling or disturbing ideas that appear “out of nowhere.” These people may frequently go to considerable lengths to avoid objects that serve as reminders of the circumstance, which may significantly negatively influence their quality of life. A person might refrain from driving, for instance, if they were in a severe auto accident.

The majority of people who experience traumatic circumstances might initially struggle to adjust and cope, but with time and adequate self-care, they typically get better.

Causes of PTSD

Any variety of serious life situations can result in post-traumatic stress disorder. It might be someone who has lost a loved one or been hurt, someone who is in an abusive relationship, someone who works in a hazardous field like the military, or even a doctor or nurse.

Why some people can recover from trauma while others get PTSD is a mystery to science. However, they do agree that the duration of the trauma, the amount of additional traumatic events in the person’s life, how they responded to the trauma, and the type of help offered to them all contribute to the development of PTSD.

Symptoms of PTSD

Post-traumatic stress disorder symptoms can begin as soon as one month after a stressful experience, but they can also take years to manifest. Significant issues are brought on by these symptoms in social, professional, and romantic interactions. They may also make it difficult for you to carry out regular activities as usual.

Intrusive memories, avoidance, reactivity, and cognitive or mood swings are the four main categories of PTSD symptoms. The severity of symptoms can change from person to person or from time to time.

Intrusive memories: This type of PTSD includes :

  • Unwanted de-stress and recurrently upsetting memories of the terrible incident
  • Reliving the unsettling experience as though it were going to happen again (flashbacks)
  • Disturbing nightmares or dreams involving the horrific occurrence
  • Severe mental discomfort or adverse physical responses to things that bring back terrible memories

Avoidance: Symptoms of Avoidance include:

  • Avoiding people, gatherings, places, or activities that remind you of the traumatic event.
  • Trying to avoid topics of discussion about the traumatic event.

Reactivity: These symptoms can affect every aspect of the person’s life and are typically ongoing.

  • Insomnia
  • Explosions of rage
  • Feeling tense or on edge

Cognitive/ Mood swings: These types of symptoms include:

  • Being pessimistic about himself and the world Having trouble recalling essential details of the trauma
  • Losing interest in hobbies, previously enjoyable activities, jobs, or school
  • Distorted emotions, such as guilt and blame

When to see a Doctor
Speak to your doctor or a mental health professional if you experience unsettling thoughts and feelings regarding a traumatic occurrence for longer than a month, if they are intense, or if you believe you are having problems bringing your life back under control. Early treatment can lessen the likelihood of PTSD symptoms getting worse.

How can Emotional Support Animal help with PTSD?

Some of the symptoms of post-traumatic stress disorder may be lessened by an emotional support animal. Those with PTSD frequently request the assistance of a canine friend, even though an ESA can be of any kind.

Dogs are wise creatures, and they can tell when their owners are getting anxious or overwhelmed. Pet dogs are:

  • An excellent company that won’t be judgmental or critical of the person living with PTSD.
  • It’s enjoyable, stress-relieving, and releases endorphins that make you feel good.
  • Help the individual experience the sense of “love,” making them seem less distant.
  • Create a desire to leave the house in order to spend time outside and interact with new individuals


An emotional support animal could be a helpful complement to the therapy plan your doctor or other mental health professional has developed for you if you have post-traumatic stress disorder (PTSD). If you decide to work with an ESA, be sure the animal you select is appropriate for you and won’t cause you any additional stress.
To rent the properties and travel with your ESA, you need to have an ESA letter first. The solution to all your problems is the ESA letter. This letter will not only help you with post-traumatic stress disorder but also provide benefits in getting accommodation facilities. Choose the My ESA Therapist trusted by thousands of people.

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Why Choose My ESA Therapist?

ESA Letter is not a cure to any mental disability, it is just a legal document signed by a therapist that certifies your disability and gives your pet a status of “emotional support animal” so that you get the freedom to take your pets to restricted places.

At My ESA Therapist, we aim to provide a better life to you through the companionship and love that you attain by the presence of your pet. We are here to assist you in proclaiming your privileges as a pet owner and deal with uncooperative tenant restrictions and outrageous pet deposits.


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